🧠 ADHD Planner ⚡

Stay organized, boost focus, and manage daily tasks effectively with this ADHD Planner! Designed with ADHD-friendly strategies, this planner helps you stay on track, reduce overwhelm, and build better routines.

✨ Key Features:
📌 Daily ADHD-Friendly Planner – Set top priorities, track to-do lists, and use time-blocking.
📝 Brain Dump Section – Organize random thoughts, reminders, and tasks.
✅ Task Breakdown & Action Steps – Break large projects into small, manageable steps.
🎯 Hyperfocus & Distraction Tracker – Monitor attention spans and find focus strategies.
📆 Routines & Habit Tracker – Stay consistent with morning and evening routines.
🎭 Sensory & Emotional Regulation – Identify triggers and coping strategies for stress relief.
⏳ Time Management & Procrastination Buster – Use ADHD-friendly techniques like Pomodoro and body doubling.
💊 Medication & Self-Care Tracker – Log medications, hydration, sleep, and movement.
🏆 Weekly Reflection & Wins Log – Celebrate progress and set new goals.
🤦‍♂️ “Oops, I Forgot” Log – Keep track of forgotten tasks and strategies to improve memory.

💡 Product Details:
▶️ 120 Pages PDF File packed with ADHD-friendly planning